The Team

Meet the Heart Behind the Healing

Our dedicated of mental health coach is the foundation of the compassionate care the joyful self project provides. With a commitment to empathy, expertise, and your well-being, this program brings a unique strength to help guide you through your journey toward mental wellness. The Joyful Self Project is here to support, listen, and walk beside you—every step of the way.

Growth.

Clarity.

Support. Compassion.

Created with heart, Backed by Psychology

The Tools Behind

The Joyful Self Academy

Better: 52 Tools for a More Joyful Life

Your roadmap to inner healing.
A year-long collection of trauma-informed practices to help you calm your nervous system, reset your habits, and rediscover steady joy.

Journal

For Joy

Five days to reconnect with yourself.
A printable mini-retreat with daily reflection pages, calming cues, and gratitude reframes — perfect for when life feels heavy.

Coaching for a

Joyful Self

Support for growth and grounding.
Private & group coaching sessions in mindfulness, CBT/DBT , and creative exploration to help you make changes with compassion.

The Joyful Self Community (coming soon)

A safe place to grow together.
Connect with others who are rebuilding their lives through mindfulness, self-compassion, and creative healing practices.

Our Testimonial

Real Stories, Real Transformations

I had been struggling with boundaries for years, and it felt like no matter what I tried, nothing worked. Coming to this program was a turning point in my life. The coach truly listened, understood, and provided a tailored approach that made me feel safe and supported. I began to understand my emotions and thought patterns, and over time, I gained the confidence to make positive changes in my life. Thanks to the caring program, I’ve learned to manage my boundaries and live a more fulfilling life. I feel empowered, and for the first time in years, I believe in myself again.

– Sarah J.

1. What types of mental health services do you offer?

At The Joyful Self Project, we offer one-on-one and couples coaching, creative family sessions, printable tools, and guided practices designed to support healing from anxiety, depression, trauma, and everyday overwhelm.

2. Do I need a referral to book an appointment?

No referral is needed. You can reach out to us directly to schedule a consultation or first session.

3. Is everything I share during coaching confidential?

Yes, absolutely. We follow strict confidentiality guidelines, and your privacy is protected under professional ethics and legal standards.

4. How do I know if I need coaching?

If you’re feeling overwhelmed, stuck, anxious, or emotionally drained — or just need someone to listen — support is here. You don’t have to wait for a crisis to start finding your joyful self again.

5. What qualifications do your coaches have?

All Joyful Self coaching and resources are grounded in evidence-based practices drawn from psychology, mindfulness, and trauma recovery — helping you create meaningful change with compassion and science working hand in hand.

6. Do you offer online or virtual coaching sessions?

Yes, we offer secure online sessions to make care accessible and flexible based on your comfort.

7. How long does coaching usually last?

The length of coaching depends on your personal goals and progress. Some people benefit from a 14 week program, while others may prefer ongoing sessions.

Prioritize Your Mental Health and Well-Being

We specialize in providing comprehensive mental health coaching services designed to help you understand, manage, and improve your emotional and psychological well-being. Using evidence-based tools and personalized plans

We are committed to providing compassionate, confidential, and effective mental health coaching for individuals and families. Whether you're seeking coaching, or wellness support.